This 75-minute session begins with standing stretches and balance work using the TRX as both support and prop for yoga postures. The practice then evolves into a TRX strength and conditioning sequence designed to build core stability, arm and leg strength—offering a truly full-body workout.

The session is fully adaptable to all levels, with movements personalized to each individual’s goals, abilities, and strengths. Like yoga, TRX uses body-weight resistance to encourage mindful engagement, improved balance, and a deeper exploration of postures.

All necessary equipment is provided. Please bring water. Shoes are optional; however, if you choose to wear shoes for added stability and traction, a lace-up option is recommended. Simple lace-up water shoes or zero-rise fitness shoes work well, and more supportive footwear is also appropriate if comfortable for you. Practicing barefoot is welcome as well—please note that the surface is a slatted deck.

Expect a dynamic, empowering, and refreshingly different practice that builds strength, balance, confidence—and fun along the way.

TRX / Yoga Stretch, Balance & Strengthen - 75 min

Sandy Lesikar

 absolutely loved this yoga class. The open-air location right by the water creates such a peaceful, grounding atmosphere — it instantly puts you in the right headspace to unwind. It’s welcoming and accessible for all levels, whether you’re brand new or have been practicing for years.

I also really appreciated the addition of TRX. It’s a great complement to the yoga flow and adds just the right amount of strength training to balance flexibility and relaxation. The combination leaves you feeling both calm and strong.

Highly recommend for anyone looking for a refreshing, well-rounded class in a beautiful setting.

This 75-minute session begins with standing stretches and balance work using the TRX as both support and prop for yoga postures. A full-body workout.

This 60 minute session begins utilizing the TRX for standing stretches and balance and as a prop for Yoga postures. We continue with a TRX strength and conditioning practice to strengthen core, arms, legs; truly a full body workout that is adaptable to any individuals abilities and strengths. All necessary gear is provided. Please bring water. Shoes are optional, though if you choose to wear shoes for stability, and traction I recommend a lace-up shoe. Something as simple as a lace-up water shoe or zero-rise fitness shoe works well. A more supportive shoe is great if it is comfortable for you. Barefoot also works, please be advised that the surface is a deck, so it is slatted.

Evening TRX / Yoga Stretch, Balance & Strengthen - 60 min

Becky Henzie

Very much enjoy TRX! Lynne keeps everyone moving even if it’s your first time. She explains the “ how “ and the “why” of every move as she  demonstrates. It’s a wonderfully challenging and fun class with beautiful serene views right next to the water.!

This 60 minute session begins utilizing the TRX for standing stretches and balance and as a prop for Yoga postures. We continue with a TRX strength and conditio

This hour-long donation-based class is held on the lawn in the shade and is appropriate and adaptable for all skill levels and ages.

Practice incorporates mindful breath, yoga movement and relaxation practices encouraging greater self-awareness and improved movement patterns.

Outdoor use mats are available to borrow, you may like to bring your own towel or blanket as well.

This hour-long donation-based class is held on the lawn in the shade and is appropriate and adaptable for all skill levels and ages.

Practice incorporates m...

Community Yoga for All with Lynne /Donation-based /Booking not required

Prop-Based Yoga for Expansion - Deepen Your Practice in the Studio

MaryEllen  Operchal 

I have never done any kind of yoga before. This was a terrific introduction. Instructor made the session very personal for each in the group

Theresa Giannola

Lynne led a very well organized practice. Even after years of practice I benefited from her many suggestions to strengthen and move forward in my yoga.  I came away from the session with a few more tricks to use and pass on. Thank you Lynne and namaste 🧘‍♀️🧘‍♀️

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