We begin with stretching warm-up, strengthen with TRX and end with Yoga. The practice builds balance, strength and deepening into yoga postures. Like yoga, TRX allows for a adaptable body weight based practice personalized to your particular goals and abilities. A FUN and Different Practice!

We begin and end with Yoga and work with the TRX for balance, strength and deepening into yoga postures. Like yoga, TRX allows for a adaptable body weight ba...

TRX / Yoga Stretch, Balance & Strengthen

This hour-long donation-based class is held on the lawn in the shade and is appropriate and adaptable for all skill levels and ages.

Practice incorporates mindful breath, yoga movement and relaxation practices encouraging greater self-awareness and improved movement patterns.

This hour-long donation-based class is held on the lawn in the shade and is appropriate and adaptable for all skill levels and ages.

Practice incorporates m...

Community Yoga for All with Lynne /Donation-based /Booking not required

Prop-Based Yoga for Expansion - Deepen Your Practice in the Studio

MaryEllen  Operchal 

I have never done any kind of yoga before. This was a terrific introduction. Instructor made the session very personal for each in the group

Theresa Giannola

Lynne led a very well organized practice. Even after years of practice I benefited from her many suggestions to strengthen and move forward in my yoga.  I came away from the session with a few more tricks to use and pass on. Thank you Lynne and namaste 🧘‍♀️🧘‍♀️

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