This 75-minute session begins with standing stretches and balance work using the TRX as both support and prop for yoga postures. The practice then evolves into a TRX strength and conditioning sequence designed to build core stability, arm and leg strength—offering a truly full-body workout.

The session is fully adaptable to all levels, with movements personalized to each individual’s goals, abilities, and strengths. Like yoga, TRX uses body-weight resistance to encourage mindful engagement, improved balance, and a deeper exploration of postures.

All necessary equipment is provided. Please bring water. Shoes are optional; however, if you choose to wear shoes for added stability and traction, a lace-up option is recommended. Simple lace-up water shoes or zero-rise fitness shoes work well, and more supportive footwear is also appropriate if comfortable for you. Practicing barefoot is welcome as well—please note that the surface is a slatted deck.

Expect a dynamic, empowering, and refreshingly different practice that builds strength, balance, confidence—and fun along the way.

TRX / Yoga Stretch, Balance & Strengthen - 75 min

Sandy Lesikar

 absolutely loved this yoga class. The open-air location right by the water creates such a peaceful, grounding atmosphere — it instantly puts you in the right headspace to unwind. It’s welcoming and accessible for all levels, whether you’re brand new or have been practicing for years.

I also really appreciated the addition of TRX. It’s a great complement to the yoga flow and adds just the right amount of strength training to balance flexibility and relaxation. The combination leaves you feeling both calm and strong.

Highly recommend for anyone looking for a refreshing, well-rounded class in a beautiful setting.

Patricia Price

This class is amazing!a great balance of strength and stretch
Lynne is a master teacher, she teaches with intention and purpose and you get a lot out of her class
Her yoga at sombrero and trx at the tiki huts both amazing experiences ! Can’t wait to come back next year 

Abbey Neptune

We had a great time at TRX/yoga!  Outside at the park was a great location. Lynn was very kind and led a great class. 

Marie Sweeny

Lynne is a wonderful teacher!  I had never taken TRX before and she guided me every step. Her yoga class is wonderful as well. And what better setting than the oceanfront?!

Jane Byland

I am a healthy 83-year-old woman who does yoga at at least two times a week. Niuyoga has helped me remain an active and motivated person.  it keeps me feeling good both mentally and physically. Going to yoga class is a good reason to get up and out of bed in the morning!! thanks to Lynne my YOGA INSTRUCTOR for helping me stay well. I love Yoga and her instruction style  

Amy Floyd

This is awesome instructor and a wonderful class! thank you for having me! 

Dusti Jones  and Hillie Blake Jones and Blake

Janice gregory

Lynne is a master at yoga 🧘 and provides a fabulous full body stretch and strength routine - she is just the best 

This 75-minute session begins with standing stretches and balance work using the TRX as both support and prop for yoga postures. A full-body workout. Please Pre-Register. Suggested Donation $15

TRX / Yoga Stretch, Balance & Strengthen - 75 min. Please Pre-Register. Suggested Donation $15

This 60 minute session begins utilizing the TRX for standing stretches and balance and as a prop for Yoga postures. We continue with a TRX strength and conditioning practice to strengthen core, arms, legs; truly a full body workout that is adaptable to any individuals abilities and strengths. All necessary gear is provided. Please bring water. Shoes are optional, though if you choose to wear shoes for stability, and traction I recommend a lace-up shoe. Something as simple as a lace-up water shoe or zero-rise fitness shoe works well. A more supportive shoe is great if it is comfortable for you. Barefoot also works, please be advised that the surface is a deck, so it is slatted.

Evening TRX / Yoga Stretch, Balance & Strengthen - 60 min

Becky Henzie

Very much enjoy TRX! Lynne keeps everyone moving even if it’s your first time. She explains the “ how “ and the “why” of every move as she  demonstrates. It’s a wonderfully challenging and fun class with beautiful serene views right next to the water.!

Gail Davies

I have been taking Lynne's yoga classes for quite some time now, and more recently, her TRX classes. 
Lynne's all-inclusive style of teaching makes her classes great for people of all ages, levels and experiences. There are so many wonderful aspects of yoga, but I find the stretching aspect highly beneficial to the way I feel.
The TRX classes have been a wonderful addition to my exercise routine. I am feeling noticeably stronger in a relatively short period of time. It is also great for people of all ages and abilities thanks to the simple adjustments you can make with each exercise.
I am so glad that Lynne offers these classes in Marathon as they have put me back on the path of fitness and well-being.

Sherri Carel

I enjoy the class. Core muscle strengthening to fit all body needs. Lynne is a great instructor. She works with each individuals tolerance pace to strengthen their unique body needs. Great group of ladies all around. I love the class. 

This 60 minute session begins utilizing the TRX for Yoga, Balance & Strength. Please Pre-Register. Suggested Donation $15

Evening TRX / Yoga Stretch, Balance & Strengthen - 60 min, Please Pre-Register, Suggested Donation $15

This hour-long donation-based class is held on the lawn in the shade and is appropriate and adaptable for all skill levels and ages.

Practice incorporates mindful breath, yoga movement and relaxation practices encouraging greater self-awareness and improved movement patterns.

Outdoor use mats are available to borrow, you may like to bring your own towel or blanket as well.

Community Yoga for All with Lynne /Donation-based /Booking not required

JoAnn Graziano

Great outdoor class in the park at Sombrero beach.

This hour-long donation-based class is held on the lawn in the shade and is appropriate and adaptable for all skill levels and ages.

Practice incorporates m...

Indoor a/c class - space limited - please pre-register  
10:45AM Fridays through August 28  
Suggested Donation of $15 to be paid upon arrival. Cash, Zelle & Venmo accepted.

Payment includes a donation to the Marathon Community Theater/Cinema.  
at Marathon Community Cinema - we meet on the MOVIE SIDE  

Mats and Props available  
Space is limited

For beginners and beyond this hour long practice incorporates mindful breath, yoga movement and relaxation practices encouraging greater self-awareness and improved movement patterns.
[www.niuyoga.com](http://www.niuyoga.com)

Indoor a/c class - space limited - please pre-register

10:45am Fridays through August 28.  
Suggested Donation: $15  
at Marathon Community Cinema - We meet on the MOVIE SIDE  
Mats and Props available  
Space is limited

Indoor Yoga for All-  A/C at Marathon Community Cinema. Please Pre-Register. Suggested Donation $15

niuyoga - Private TRX / Yoga

This 75-minute session begins with standing stretches and balance work using the TRX as both support and prop for yoga postures. The practice then evolves in...

Private TRX / Yoga

niuyoga

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Yoga in the florida keys, yoga and wellness in Marathon, FL
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